I am a huge believer in moderation. It does worry me though that in this day and age there are so many 'hidden' sugars in our foods that even those who strive to educate ourselves about what we feed our families are often surprised at the high levels of corn syrup and fructose in our seemingly healthy foods.
This blog post by Small Footprint Family gives a great explanation of all the different types of sugar we can purchase and consume.
